Healthy Chicken And Farro Bowl

Name: Healthy Chicken And Farro Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: Serves 4
Ingredients: 1 cup farro; 2 cups vegetable or chicken broth; 2 chicken breasts, boneless and skinless; 1 tablespoon olive oil; 1 bell pepper, diced; 1 zucchini, sliced; 2 cups baby spinach; Salt and pepper to taste; Fresh parsley for garnish; 3 tablespoons olive oil; 1 tablespoon lemon juice; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Fresh Health Plates

I love creating nourishing meals that are both wholesome and delicious, and this Healthy Chicken and Farro Bowl is one of my favorites. The combination of tender chicken, nutty farro, and fresh vegetables makes for a satisfying dish that I can enjoy any day of the week. Plus, preparing it is quick and easy, making it the perfect option for busy evenings when I want something healthy without spending too much time in the kitchen.

Created by

Evelyn Parker

Last updated on 2026-02-28T09:05:35.687Z

When I first tried making a farro bowl, I was amazed at how delightful the textures and flavors came together. I found that toasting the farro lightly before cooking it enhances its nutty flavor, creating a richer taste profile. The addition of roasted vegetables and grilled chicken adds both nutrition and color, making the bowl visually appealing.

I enjoy customizing this recipe with whatever veggies I have on hand, ensuring it remains versatile. Each time I prepare it, I play with different seasonings for the chicken, allowing me to keep things exciting while still adhering to a wholesome diet.

Why You'll Love This Recipe
Nutty farro offers a deliciously chewy texture
Packed with protein from lean chicken and nutritious veggies
Easily customizable for your personal taste preferences

Ingredients

For the Bowl

1 cup farro
2 cups vegetable or chicken broth
2 chicken breasts, boneless and skinless
1 tablespoon olive oil
1 bell pepper, diced
1 zucchini, sliced
2 cups baby spinach
Salt and pepper to taste
Fresh parsley for garnish

For the Dressing

3 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste

Instructions

Cook the Farro

In a medium saucepan, combine the farro and broth, bringing it to a boil. Reduce the heat, cover, and let it simmer for about 30 minutes until tender. Drain any excess liquid.

Prepare the Chicken

While the farro cooks, heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper, cooking for about 6-7 minutes per side until golden and cooked through. Let it rest before slicing.

Roast the Vegetables

Toss the diced bell pepper and zucchini with some olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 400°F for about 20 minutes, or until tender.

Mix the Dressing

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.

Assemble the Bowl

In bowls, layer the cooked farro, sliced chicken, roasted vegetables, and fresh baby spinach. Drizzle with the dressing and garnish with parsley before serving.

Pro Tips

Feel free to swap in your favorite vegetables or proteins to make this bowl your own. Quinoa or brown rice can work as substitutes for farro for a different twist.

Questions About Recipes

→ Can I meal prep this bowl?

Yes! This bowl stores well in the fridge for up to three days, so you can prep several servings at once.

→ Is farro gluten-free?

No, farro is a type of wheat. If you need a gluten-free option, consider using quinoa or brown rice instead.

→ What can I replace chicken with?

You can use chickpeas or tofu for a vegetarian version, or try salmon for a different protein option.

→ Can I add more vegetables?

Absolutely! Broccoli, kale, or roasted sweet potatoes would make excellent additions to your bowl.