Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

Highlighted under: Healthy & Light

Elevate your weeknight dinner with this quick and delicious Easy Garlic Parmesan Chicken Pasta. Packed with lean chicken, flavorful garlic, and a creamy parmesan sauce, this dish is both nutritious and satisfying. It's perfect for anyone seeking a simple gluten-free meal that's ready in just 30 minutes. Enjoy a comforting bowl of pasta without the guilt!

Evelyn Parker

Created by

Evelyn Parker

Last updated on 2025-10-22T09:27:45.294Z

This Easy Garlic Parmesan Chicken Pasta is a delightful meal that transforms simple ingredients into a flavorful dish. Ideal for busy weeknights, it's sure to become a family favorite!

A Quick and Satisfying Dish

When you're short on time but craving a hearty meal, this Easy Garlic Parmesan Chicken Pasta comes to the rescue. It’s designed for busy weeknights when you want something delicious without spending hours in the kitchen. Within just 30 minutes, you can serve a flavorful dish that’ll leave everyone at the table satisfied. Plus, it doesn’t compromise on taste or nutrition, making it an ideal option for health-conscious eaters.

The combination of tender chicken, aromatic garlic, and rich parmesan creates a delightful balance of flavors. Not only is it quick, but it also provides a satisfying culinary experience that feels like a real treat. Whether you’re cooking for family or friends, this pasta dish can easily impress without the stress.

Health Benefits

This recipe not only fills your belly but also nourishes your body. Chicken breast is an excellent source of lean protein, which is essential for muscle repair and overall health. With added garlic, known for its numerous health benefits, including its immune-boosting properties, this dish is a wholesome choice for dinner.

Moreover, using gluten-free pasta makes this dish accessible to those with gluten sensitivities or celiac disease. You can enjoy a comforting bowl of pasta without worrying about gluten-related issues, making it a versatile recipe that appeals to various dietary needs. It’s a guilt-free indulgence that everyone can enjoy.

Customization Options

One of the best aspects of this garlic parmesan chicken pasta is its versatility. Feel free to customize this dish by adding your favorite vegetables like spinach, bell peppers, or broccoli. Not only will this enhance the flavor, but it will also increase the nutritional value, providing more vitamins and minerals in each serving.

If you prefer a lighter version, you can use half-and-half instead of heavy cream. This will reduce the calories while maintaining a creamy texture. For those who love a spicy kick, consider adding red pepper flakes for an extra layer of flavor. Each variation can create a unique dish, allowing you to enjoy this recipe repeatedly without it ever feeling boring.

Ingredients

Gather all the ingredients before you start cooking!

Ingredients

  • 8 oz pasta (gluten-free if needed)
  • 2 boneless, skinless chicken breasts, diced
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup grated parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Chopped parsley for garnish

Make sure to check the freshness of your ingredients!

Instructions

Follow these steps carefully to ensure the best results!

Cook the Pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Sauté the Chicken

In a large skillet, heat olive oil over medium heat. Add the diced chicken, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.

Add Garlic

Add minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.

Make the Sauce

Pour in the heavy cream and allow it to simmer for a few minutes. Stir in the parmesan cheese until melted and creamy.

Combine and Serve

Mix the cooked pasta into the skillet, tossing to combine everything. Adjust seasoning as needed and serve hot, garnished with chopped parsley.

Enjoy your meal!

Serving Suggestions

This Easy Garlic Parmesan Chicken Pasta can be paired with a light salad or steamed vegetables for a balanced meal. A simple arugula salad dressed with olive oil and lemon juice complements the richness of the pasta without overwhelming the palate. Alternatively, serving this dish with garlic bread can elevate your dining experience, making it feel more like a restaurant-quality meal.

For wine pairings, consider a crisp white wine such as a Sauvignon Blanc. Its acidity and freshness cut through the creaminess of the pasta, enhancing the overall dining experience. Whether for a casual family dinner or a special occasion, these pairing suggestions will make your meal more enjoyable.

Storage and Reheating

If you have leftovers, this dish stores well in the refrigerator, making it perfect for meal prep or quick lunches. To store, simply transfer it to an airtight container and refrigerate for up to three days. When you’re ready to enjoy it again, reheat it in a skillet over low heat, adding a splash of cream or broth to maintain its creamy texture.

For freezing, place portions in freezer-safe containers, ensuring they are well-sealed to avoid freezer burn. This dish can be frozen for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat using the above method for a tasty and quick meal that tastes just as good as freshly made.

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Questions About Recipes

→ Can I use a different type of pasta?

Absolutely! You can use any pasta of your choice, just keep cooking times in mind.

→ How can I make this recipe dairy-free?

Substitute the heavy cream with coconut cream and use a dairy-free cheese alternative.

Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

Elevate your weeknight dinner with this quick and delicious Easy Garlic Parmesan Chicken Pasta. Packed with lean chicken, flavorful garlic, and a creamy parmesan sauce, this dish is both nutritious and satisfying. It's perfect for anyone seeking a simple gluten-free meal that's ready in just 30 minutes. Enjoy a comforting bowl of pasta without the guilt!

Prep Time10.0
Cooking Duration20.0
Overall Time30.0

Created by: Evelyn Parker

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4.0

What You'll Need

Ingredients

  1. 8 oz pasta (gluten-free if needed)
  2. 2 boneless, skinless chicken breasts, diced
  3. 4 cloves garlic, minced
  4. 1 cup heavy cream
  5. 1 cup grated parmesan cheese
  6. 2 tablespoons olive oil
  7. Salt and pepper to taste
  8. Chopped parsley for garnish

How-To Steps

Step 01

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Step 02

In a large skillet, heat olive oil over medium heat. Add the diced chicken, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.

Step 03

Add minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.

Step 04

Pour in the heavy cream and allow it to simmer for a few minutes. Stir in the parmesan cheese until melted and creamy.

Step 05

Mix the cooked pasta into the skillet, tossing to combine everything. Adjust seasoning as needed and serve hot, garnished with chopped parsley.

Nutritional Breakdown (Per Serving)

  • Protein: 30g
  • Carbohydrates: 45g
  • Fat: 20g