One Pot Creamy Vegetable Soup
Highlighted under: Healthy & Light
This One Pot Creamy Vegetable Soup is a comforting and nutritious dish that’s perfect for any time of year. Packed with wholesome veggies, creamy textures, and fragrant herbs, this simple recipe brings warmth and satisfaction to your table while being naturally gluten-free. Easy to make and clean up, it's the ultimate light meal or side dish that will please family and friends alike.
This creamy vegetable soup is a family favorite.
Why You'll Love It
- Wholesome ingredients make it nourishing.
- Perfectly creamy yet dairy-free.
- A one-pot wonder for easy clean-up.
A Wholesome Blend of Vegetables
This One Pot Creamy Vegetable Soup features a delightful mix of fresh vegetables that not only add flavor but also boost nutritional content. Carrots are rich in beta-carotene, helping support eye health, while celery provides a refreshing crunch and a dose of hydration. Potatoes add heartiness, making the soup filling and satisfying, and green beans contribute a vibrant color and additional fiber.
Onions and garlic play a crucial role in building the flavorful base of this soup. Not only do they enhance the taste, but they also offer various health benefits, including antioxidant properties and immune support. The combination of these vegetables ensures that each bowl is not just comforting but also packed with essential vitamins and minerals.
The Creamy Texture Without Dairy
One of the standout features of this soup is its creamy texture achieved without any dairy. The use of coconut milk substitutes traditional cream while adding a subtle sweetness that pairs well with the savory vegetables. This makes the soup suitable for those following a dairy-free or vegan diet, ensuring everyone can enjoy a comforting bowl.
Coconut milk is not only delicious but also offers healthy fats that can support heart health. It enhances the creaminess of the soup, making each spoonful rich and satisfying. This recipe allows you to enjoy indulgent flavors without compromising on dietary preferences, creating a dish that pleases all palates.
A Quick and Easy Recipe
This One Pot Creamy Vegetable Soup is designed for busy weeknights or when you simply want a comforting meal without a lot of fuss. With only one pot required, the cleanup is a breeze, leaving you more time to enjoy your meal and less time scrubbing dishes. The straightforward steps make it accessible for cooks of all skill levels.
Moreover, this recipe is highly versatile. Feel free to incorporate any seasonal vegetables or leftovers you have on hand. This flexibility means you can adapt the soup according to your tastes and what you have available, making it a truly practical dish for any occasion.
Ingredients
Ingredients
Vegetable Ingredients
- 2 cups carrots, diced
- 1 cup celery, diced
- 1 cup potatoes, diced
- 1 cup green beans, chopped
- 1 onion, chopped
Liquid Ingredients
- 4 cups vegetable broth
- 1 cup coconut milk
Seasoning Ingredients
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
Mix ingredients well before cooking.
Instructions
Steps to Make the Soup
Prepare the Vegetables
Wash and chop all vegetables as directed.
Sauté Onion and Garlic
In a large pot, sauté onion and garlic in a bit of oil until fragrant.
Add Vegetables and Broth
Stir in carrots, celery, potatoes, and green beans. Pour in vegetable broth.
Simmer
Bring to a boil, then reduce heat and let simmer until vegetables are tender.
Add Coconut Milk and Season
Stir in coconut milk, thyme, salt, and pepper. Cook for another 5 minutes.
Serve hot with fresh bread.
Serving Suggestions
This creamy vegetable soup is perfect on its own, but you can elevate the dining experience with a few simple additions. Serve it with a side of crusty bread or a light salad for a complete meal. For those who enjoy an extra layer of flavor, consider garnishing the soup with fresh herbs like parsley or cilantro right before serving.
If you're looking for an added protein boost, consider topping the soup with roasted chickpeas or a sprinkle of nutritional yeast. These toppings not only enhance the flavor but also add texture that complements the creaminess of the soup.
Storage and Reheating
Leftover soup can be stored in an airtight container in the refrigerator for up to 4-5 days. The flavors continue to blend, making it a great option for meal prep. When reheating, simply warm it gently over medium heat, stirring occasionally until heated through. If the soup thickens too much in the fridge, you can add a splash of vegetable broth or water to achieve your desired consistency.
For longer storage, consider freezing the soup in portion-sized containers. This is an excellent way to prepare meals in advance, and the soup will retain its flavor when properly frozen. When you’re ready to enjoy it, thaw in the refrigerator overnight and reheat on the stove for a quick meal.
Variations to Try
While the original recipe is delicious, there are numerous ways to mix it up. You can experiment with different vegetable combinations based on what’s in season or your personal preferences. Adding leafy greens such as spinach or kale can bring additional nutrients and a vibrant color to the dish.
For those who enjoy a bit of heat, consider adding crushed red pepper flakes or diced jalapeños when sautéing the onions and garlic. Alternatively, sprinkle your favorite spices like cumin or paprika for a unique twist. This recipe invites creativity, allowing you to customize it every time you prepare it.
Questions About Recipes
→ Can I use fresh herbs?
Yes, fresh herbs like basil or parsley can be used for added flavor.
→ Is this soup freezable?
Yes, you can freeze the soup for up to 3 months.
One Pot Creamy Vegetable Soup
This One Pot Creamy Vegetable Soup is a comforting and nutritious dish that’s perfect for any time of year. Packed with wholesome veggies, creamy textures, and fragrant herbs, this simple recipe brings warmth and satisfaction to your table while being naturally gluten-free. Easy to make and clean up, it's the ultimate light meal or side dish that will please family and friends alike.
Created by: Evelyn Parker
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Vegetable Ingredients
- 2 cups carrots, diced
- 1 cup celery, diced
- 1 cup potatoes, diced
- 1 cup green beans, chopped
- 1 onion, chopped
Liquid Ingredients
- 4 cups vegetable broth
- 1 cup coconut milk
Seasoning Ingredients
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
How-To Steps
Wash and chop all vegetables as directed.
In a large pot, sauté onion and garlic in a bit of oil until fragrant.
Stir in carrots, celery, potatoes, and green beans. Pour in vegetable broth.
Bring to a boil, then reduce heat and let simmer until vegetables are tender.
Stir in coconut milk, thyme, salt, and pepper. Cook for another 5 minutes.
Nutritional Breakdown (Per Serving)
- Total Fat: 15g
- Protein: 5g
- Carbohydrates: 50g