Jamaican Vegetable Curry

Name: Jamaican Vegetable Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 onion, diced; 3 cloves garlic, minced; 1-inch piece ginger, grated; 2 carrots, sliced; 1 bell pepper, chopped; 1 zucchini, sliced; 1 cup green beans, trimmed; 1 can (14 oz) coconut milk; 2 tablespoons curry powder; 1 teaspoon allspice; Salt and pepper to taste

Highlighted under: Global Flavors

I love making Jamaican Vegetable Curry during the colder months when I crave something warm and comforting. The combination of vibrant spices and fresh vegetables makes this dish not only delicious but also visually appealing. I enjoy experimenting with different vegetables based on what I have at home, and each batch turns out uniquely delightful. The creamy coconut milk adds richness and balances the heat from the spices, making it a perfect family meal. Serve it over rice for a satisfying experience that everyone will adore.

Created by

Evelyn Parker

Last updated on 2026-01-12T00:34:12.362Z

When I first tried Jamaican Vegetable Curry, I was fascinated by how layers of flavors developed throughout the cooking process. I decided to add a pinch of allspice to enhance the dish’s authenticity, and it truly transformed the flavor profile, making it deeper and more enticing. I believe the key is in sautéing the onions and garlic until they are fragrant, as this builds the foundation of flavor for the whole dish.

This curry is incredibly versatile; I've enjoyed it with everything from sweet potatoes to bell peppers. The trick is to add the denser vegetables first and let them simmer for longer. I also suggest letting it sit for a few minutes after cooking to allow the flavors to meld beautifully—it’s well worth the wait!

        Why You'll Love This Recipe
        A vibrant mix of spices that brings warmth and comfort
Coconut milk adds a creamy richness that's hard to resist
Versatile, as you can use any seasonal vegetables available

      

Understanding the Flavor Profile

The vibrant spices in Jamaican Vegetable Curry create a complex flavor profile that is both warming and aromatic. Curry powder, with its blend of turmeric, cumin, and coriander, forms the backbone of this dish, while allspice adds a unique depth that is reminiscent of the Caribbean. Be sure to use fresh spices if you can, as they’ll have a more vibrant flavor, significantly enhancing the dish. Toasting the spices in the pot for a minute before adding vegetables can also amplify their aroma.

Coconut milk not only makes the curry creamy but also softens the impact of the spices, allowing you to enjoy a well-balanced dish. Full-fat coconut milk is often preferred for its richness, but light coconut milk can work if you’re looking to reduce calories. If you want to brighten the dish, a squeeze of lime or lemon juice just before serving can enhance the flavors beautifully and add a refreshing touch.

Enhancing Texture and Nutritional Value

The texture of your curry can be adjusted based on how you cut your vegetables. For a more varied mouthfeel, consider cutting some veggies into bite-sized pieces while leaving others in larger chunks, as this can create different textures in each bite. Additionally, don't be afraid to experiment with adding vegetables like spinach or sweet potatoes, which not only boosts the nutritional profile but also adds natural sweetness and color.

If you're aiming for extra protein, adding chickpeas or tofu can be a fantastic addition. You can simply stir them in when you add the coconut milk and allow them to simmer for about 10–15 minutes. This also makes the dish more filling without altering the base flavor. For those who want a spicier version, incorporating fresh chili or a dash of cayenne into the base can certainly elevate the heat levels.

Ingredients

Gather these ingredients to create a delicious Jamaican Vegetable Curry:

Vegetables and Base

1 tablespoon vegetable oil
1 onion, diced
3 cloves garlic, minced
1-inch piece ginger, grated
2 carrots, sliced
1 bell pepper, chopped
1 zucchini, sliced
1 cup green beans, trimmed
1 can (14 oz) coconut milk
2 tablespoons curry powder
1 teaspoon allspice
Salt and pepper to taste

Make sure to adjust the vegetables based on what's fresh or available to you!

Instructions

Follow these steps to bring your Jamaican Vegetable Curry to life:

Cook the Base

In a large pot, heat the vegetable oil over medium heat. Add the diced onion, garlic, and ginger, sautéing until fragrant and the onions are translucent, about 5 minutes.

Add Vegetables

Stir in the sliced carrots, bell pepper, zucchini, and green beans. Cook for an additional 5–7 minutes until they begin to soften.

Season and Simmer

Add the curry powder, allspice, salt, and pepper. Pour in the coconut milk, stirring to combine. Bring the mixture to a gentle simmer, then cover and cook for 15–20 minutes.

Adjust Seasoning

Taste and adjust the seasoning if needed. Let it rest for about 5 minutes before serving to mingle the flavors.

Serve

Serve hot over a bed of rice or with your favorite bread, and enjoy the warmth of this delightful dish!

Enjoy your meal, and feel free to experiment with different ingredients!

Pro Tips

For an extra kick, add chopped Scotch bonnet pepper to the pot. If you prefer a milder version, adjust the amount of curry powder and spices used.

Make-Ahead Tips

Jamaican Vegetable Curry can be made ahead and refrigerated for up to three days, making it an ideal option for meal prep. The flavors actually improve after a day or two in the fridge as they have time to meld together. To reheat, gently warm it on the stove over medium heat, stirring occasionally, until heated through, or use a microwave in shorter intervals to prevent overcooking.

If you're thinking about freezing, portion the curry into airtight containers, leaving a little space at the top for expansion. This dish will keep well in the freezer for up to three months. When ready to enjoy, simply transfer it to the fridge to thaw overnight and reheat as mentioned before. The texture may vary slightly after freezing, but it will still taste amazing!

Serving Suggestions

This curry is best served over fragrant jasmine or basmati rice, which complements the creamy sauce beautifully. Alternatively, it’s delightful alongside flatbreads like naan or roti for a more rustic experience. To boost the presentation and flavor, garnish with fresh cilantro and a sprinkle of lime zest just before serving.

For a complete meal, consider pairing the curry with a fresh salad or sautéed greens. A side of avocado or a dollop of yogurt can provide a creamy contrast to the spiciness of the dish, balancing the flavors perfectly. Whether it's a quiet night or a family gathering, this cook-and-share curry will surely satisfy.

Questions About Recipes

→ Can I use frozen vegetables in this recipe?

Absolutely! Frozen vegetables can be a convenient option and will save you prep time.

→ How can I make this dish vegan?

This recipe is naturally vegan since it uses coconut milk and vegetables. Just ensure that the curry powder you use is vegan-friendly.

→ Can I prepare this curry in advance?

Yes! The flavor improves when it sits. You can store it in the fridge for up to 3 days.

→ What can I substitute for coconut milk?

You can use vegetable broth for a lighter option, but it will change the flavor profile slightly.