Ground Turkey Skillet

Name: Ground Turkey Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 1 bell pepper, diced; 1 zucchini, diced; 1 onion, chopped; 2 cloves garlic, minced; 2 teaspoons olive oil; 1 teaspoon chili powder; 1 teaspoon cumin; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a quick and healthy meal with this Ground Turkey Skillet recipe. Featuring lean ground turkey sautéed with colorful vegetables and flavored with savory spices, this one-pan dish is not only gluten-free but also perfect for busy weeknights. Serve it over rice or your favorite grain for a balanced and satisfying meal.

Created by

Evelyn Parker

Last updated on 2025-11-25T15:22:34.551Z

This Ground Turkey Skillet is the perfect solution for those hectic weekdays when you need a nutritious meal on the table in no time.

A Healthy Choice

Ground turkey is an excellent source of lean protein, making it a healthy option for those looking to reduce fat intake while still enjoying flavorful meals. It contains less saturated fat than beef or pork, which not only promotes heart health but also helps in maintaining a healthy weight. Incorporating ground turkey into your diet is an easy way to enjoy a nutritious meal that doesn’t compromise on taste.

In addition to being low in fat, ground turkey is rich in essential nutrients such as B vitamins, iron, and zinc. These nutrients are crucial for energy production and maintaining a strong immune system. By choosing ground turkey as your protein source, you’re making a smart decision for your health and well-being.

Colorful Veggies for Nutrition

This Ground Turkey Skillet is packed with a variety of colorful vegetables, each contributing unique nutrients and health benefits. Bell peppers are an excellent source of vitamin C, which aids in boosting the immune system and promoting healthy skin. Zucchini adds fiber to the dish, helping to support digestive health and keep you feeling full longer.

Including a mix of vegetables not only enhances the dish’s flavor profile but also provides a wealth of vitamins and minerals. Onions and garlic bring antioxidants to the table, further promoting overall health. This combination of ingredients ensures that you're getting a balanced and wholesome meal that satisfies both hunger and nutritional needs.

Quick and Easy Weeknight Dinner

One of the best aspects of this Ground Turkey Skillet is its simplicity and speed. In just about 30 minutes, you can have a nutritious meal ready to serve. This makes it an ideal recipe for busy weeknights when time is of the essence. With minimal prep and clean-up required, it's a convenient choice for families and individuals alike.

Furthermore, this dish is versatile. You can swap vegetables based on what you have in your fridge or add different spices to cater to your preferences. Whether served over rice, quinoa, or even lettuce wraps, this Ground Turkey Skillet can adapt to suit any palate, ensuring that everyone can enjoy a homemade meal.

Ingredients

Main Ingredients

1 lb ground turkey
1 bell pepper, diced
1 zucchini, diced
1 onion, chopped
2 cloves garlic, minced
2 teaspoons olive oil
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste

These ingredients come together to create a flavorful dish.

Instructions

Cook the Turkey

In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes.

Sauté Vegetables

Add onion, bell pepper, zucchini, and garlic to the skillet. Sauté for another 5-7 minutes until vegetables are tender.

Season the Skillet

Stir in chili powder, cumin, salt, and pepper. Mix well and cook for an additional 2 minutes to allow flavors to meld.

Serve

Serve over rice or your favorite grain and enjoy!

Enjoy your delicious Ground Turkey Skillet!

Pairing Suggestions

While the Ground Turkey Skillet is delicious on its own, pairing it with a side of fluffy rice or a grain bowl takes it to the next level. Consider brown rice or quinoa for added fiber and nutrients. You might also want to add some sliced avocado on top for a creamy texture and healthy fats that complement the dish perfectly.

If you’re in the mood for a lighter option, serve it over a bed of leafy greens like spinach or arugula. This not only makes the dish even more nutritious but adds a fresh flavor and crunch that can enhance your dining experience.

Storage Tips

Leftovers from this Ground Turkey Skillet can be stored in an airtight container in the refrigerator for up to 3 days. This makes it a great make-ahead meal for weekly meal prep. Simply reheat in the microwave or on the stovetop when you’re ready to enjoy it again.

If you want to extend its shelf life, you can also freeze the skillet mix for up to 2 months. Divide it into individual portions for quick lunches or dinners. Thaw overnight in the refrigerator before reheating for a tasty and convenient meal that’s ready in no time!

Variations to Try

Feel free to get creative with this recipe! You can add your favorite spices or change the protein, substituting ground turkey with chicken, beef, or even plant-based alternatives for a vegetarian option. For a little heat, toss in some diced jalapeños or a splash of hot sauce.

If you prefer a creamier consistency, stir in a dollop of Greek yogurt or sour cream just before serving. This not only adds richness but also introduces a tangy flavor that pairs beautifully with the spices in the dish. Explore these variations to find your perfect flavor combination!

Questions About Recipes

→ Can I substitute ground turkey?

Yes, you can use ground chicken or lean ground beef as an alternative.