Chinese Beef and Broccoli (One Pan Take-Out)

Name: Chinese Beef and Broccoli (One Pan Take-Out)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb beef flank steak, sliced thinly against the grain; 4 cups broccoli florets; 1/4 cup soy sauce (or tamari for gluten-free); 2 tbsp cornstarch; 2 tbsp vegetable oil; 2 cloves garlic, minced; 1 tsp ginger, minced; Salt and pepper to taste; Cooked rice for serving

Highlighted under: Quick & Easy

Savor the taste of take-out at home with this easy and healthy Chinese Beef and Broccoli recipe. This one-pan dish features tender beef and vibrant broccoli tossed in a flavorful soy-based sauce, making it a quick weeknight dinner option that's both gluten-free and delicious. Enjoy a restaurant-quality meal without the fuss of multiple pots and pans!

Created by

Evelyn Parker

Last updated on 2025-10-22T09:27:47.869Z

This Chinese Beef and Broccoli recipe brings the authentic flavors of take-out right to your kitchen.

About This Dish

Chinese Beef and Broccoli is a beloved dish that seamlessly marries tender beef with vibrant vegetables. The rich, savory sauce made from soy sauce offers depth of flavor, while the broccoli adds a wonderful crunch. This meal captures the essence of Chinese take-out in the comfort of your home, ensuring you can enjoy it any day of the week without the hassle of ordering out.

One of the most appealing aspects of this recipe is its simplicity. Everything cooks in just one pan, allowing for easy preparation and minimal cleanup. This makes it a perfect choice for busy weeknights when you want a satisfying meal without the fuss.

Health Benefits

This recipe doesn’t just deliver on flavor; it’s also packed with nutrients. Broccoli is rich in vitamins K and C, fiber, and antioxidants, making it an excellent addition to a balanced diet. If you’re looking to incorporate more vegetables into your meals, this dish is a delicious solution.

Beef flank steak offers a good source of protein, essential for muscle repair and growth. When paired with a variety of veggies, you create a wholesome meal that fuels your body while satisfying your palate. Enjoy this nutritious dish guilt-free!

Customization Tips

One of the benefits of this one-pan dish is that it can easily be customized to suit your taste preferences. Feel free to swap out the broccoli for other vegetables like bell peppers, snap peas, or even carrots. This flexibility allows you to use whatever fresh produce you have on hand, making it a versatile recipe year-round.

If you prefer a little heat, add some red pepper flakes or sriracha to the sauce for a spicy kick. Alternatively, for those who love a sweeter taste, consider adding a touch of honey or brown sugar to balance the flavors. The possibilities are endless!

Ingredients

1 lb beef flank steak, sliced thinly against the grain
4 cups broccoli florets
1/4 cup soy sauce (or tamari for gluten-free)
2 tbsp cornstarch
2 tbsp vegetable oil
2 cloves garlic, minced
1 tsp ginger, minced
Salt and pepper to taste
Cooked rice for serving

Make sure to have everything prepped before you start cooking!

Instructions

Prepare the Beef

In a bowl, combine the sliced beef, soy sauce, and cornstarch. Let marinate for 10 minutes.

Cook the Beef

Heat 1 tbsp of oil in a large pan over medium-high heat. Add the beef and cook until browned, about 3-4 minutes. Remove from the pan.

Cook the Broccoli

In the same pan, add the remaining oil, garlic, and ginger. Cook for 1 minute, then add the broccoli. Stir-fry for about 3-4 minutes until tender-crisp.

Combine and Serve

Add the beef back to the pan and stir to combine. Cook for an additional 2 minutes. Serve over cooked rice.

Enjoy your homemade take-out dish!

Serving Suggestions

This Chinese Beef and Broccoli dish is best served hot over a bed of fluffy, steamed rice. The rice acts as a perfect base, soaking up the delicious soy sauce and providing a neutral complement to the robust flavors of the beef and broccoli. For an added twist, try serving it with quinoa or cauliflower rice for a low-carb alternative.

You can also garnish your dish with sesame seeds or spring onions to add texture and a pop of color. A side of soy sauce or chili oil can enhance the flavor for those who like to personalize their meals further.

Storage and Reheating

If you happen to have leftovers (which is rare, given how delicious this dish is!), store them in an airtight container in the refrigerator. Properly stored, it should last for 3 to 4 days. When reheating, do so on the stovetop over low heat to maintain the integrity of the beef and broccoli, stirring occasionally until heated through.

For meal prep enthusiasts, consider portioning this dish into containers for easy grab-and-go lunches during the week. It’s a fantastic dish that tastes just as good the second time around, making it ideal for meal-prepped lunches or dinners!

Why Choose One-Pan Meals?

One-pan meals, like this Chinese Beef and Broccoli recipe, are a lifesaver in today's fast-paced world. They save time and energy by minimizing the number of dishes you need to wash, allowing you to enjoy your meal without worrying about a mess in the kitchen. This convenience is particularly appealing for busy families and individuals.

Additionally, cooking everything in one pan helps to meld the flavors together, resulting in a more cohesive taste experience. Each bite is infused with the flavors of your ingredients, promising a delicious and satisfying meal every time.

Questions About Recipes

→ Can I use chicken instead of beef?

Yes, you can substitute chicken breast for a different flavor.

→ Is this recipe gluten-free?

Yes, use tamari instead of regular soy sauce to make it gluten-free.